Aqua Combo Splash DVD with Bonus Audio CD

Pilates Pool Party.

Includes a "take to the pool" BONUS audio CD and features innovative movements based on yoga, dance and Pilates (precise, carefully controlled toning routines).

Karen uses both above and below-water photography to carefully demonstrate each routine. You'll begin with some exceptionally varied aerobics, everything from "jumping jacks" to ballet-style "arabesques."

Then, it's a solid total-body toning section that ranges from Pilates to a short segment using a water paddle for extra resistance. The audio is a CD with two separate programs - you can listen to the instructional cues and music or just the music.

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