Strength & Power DVD with Bonus Audio CD

Splash Into Strength

It's the most intense water workout available - a challenging interval program for athletes and advanced water exercisers. The beginning section features three different interval styles: aerobics, anaerobics and toning (faster/slower cardio and muscle toning segments).

Then you'll move into high-intensity strength training, including fast-paced plyometric jumps and water paddle routines (structured to let you set your own workout pace).

The bonus audio is a CD.

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