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Water Works Workout DVD with Bonus Audio CD
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DIVE RIGHT IN!
A comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible. You'll begin with upper body toning followed by fat-burning cardio.
Karen Westfall uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level).
Includes a "take to the pool" BONUS audio CD!
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Aqua Combo Splash DVD with Bonus Audio CD
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PILATES POOL PARTY.
Includes a "take to the pool" BONUS audio CD and features innovative movements based on yoga, dance and Pilates (precise, carefully controlled toning routines).
Karen uses both above and below-water photography to carefully demonstrate each routine. You'll begin with some exceptionally varied aerobics, everything from "jumping jacks" to ballet-style "arabesques."
Then, it's a solid total-body toning section that ranges from Pilates to a short segment using a water paddle for extra resistance. The audio is a CD with two separate programs - you can listen to the instructional cues and music or just the music.
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Strength & Power DVD with Bonus Audio CD
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SPLASH INTO STRENGTH.
It's the most intense water workout available - a challenging interval program for athletes and advanced water exercisers. The beginning section features three different interval styles: aerobics, anaerobics and toning (faster/slower cardio and muscle toning segments).
Then you'll move into high-intensity strength training, including fast-paced plyometric jumps and water paddle routines (structured to let you set your own workout pace).
The BONUS audio is a CD.
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